Who says you have to go out to a fancy restaurant and spend a lot of money for your Valentine’s Day dinner? While the experience is fun, try something new by staying in and making dinner from scratch. With the following recipes, you can enjoy a dish that is original, tasty and - best of all - low in fat

If eating habits and weight gain were a challenge for you during the summer then your troubles aren’t over because winter also brings with it food temptations. One reason many tend to gain weight during the winter months is due to lack of activity. Although food choices during the summer are plentiful