The main conflict surrounding this vitamin is whether or not using sunscreen prevents our bodies from manufacturing necessary amounts of Vitamin D. In order to understand this debate, it is necessary to understand what Vitamin D is and how it is produced. Vitamin D s a fat-soluble vitamin

The body seems to have a way of letting us know when something isn`t right and some of its signals are pretty well recognized. We know that leg cramps can be a deficiency in potassium, breakouts can be a deficiency in zinc, and bruising can be a lack of iron. Those are the well known signals - but what