There are eight foods that can help keep your heart healthy and strong and they are so diverse that they can easily make up an entire day’s meals, breakfast, lunch and dinner. This is good news for the millions who are fighting to maintain good heart health. As an added benefit, all these super foods don’t stop with your heart; they each offer multiple health benefits and taste great. No cardboard prepackaged foods or ridiculous menus in this diet.

Take look first at breakfast choices: Oats found in oatmeal and cold cereal are packed with beta glutan, a soluble fiber that helps reduce total cholesterol and also aids in healthy digestion. Enjoy a bowl of steaming oatmeal with walnuts and fresh fruit to warm your whole insides. Apples are a natural anti-inflammatory because they are full of phytochemicals called quercetin. They also help prevent blood clots and are a powerful source of vitamins and fiber. Blueberries are an amazing little food that’s jam-packed with beta-carotene, cartenoids called lutien, a flavanoid called anthocyanin, a polyphenol called ellagic acid, vitamin C, folate, calcium, magnesium, potassium and fiber. Also in the heart-friendly berry family are cranberries, strawberries and raspberries. Load up fresh baked, low-fat muffins with a triple berry surprise.

Lunch and dinner offer delicious choices from this heart-mending menu. As a base for many foods, olive oil can reduce your risk of heart disease by lowering your LDL cholesterol levels. Try it as a dip for whole grain breads, drizzle it over meats and vegetables and use it for cooking. Paired with balsamic vinegar or seasoning, it becomes a zesty topper for veggies and pastas. Try it drizzled over salmon, which is next on the list. Salmon is a most excellent source of the omega-3 fatty acids that reduce inflammation, the risk of blood clots and cholesterol levels. Eaten two to three times per week ,salmon, and other oily ocean fish like tuna and herring, can make a dramatic difference in your heart health. Along with you salmon have a green salad because green leafy vegetables are full of folate to help control homocysteine levels, and vitamin E. Leafy greens may also help in memory retention as we get older. Load up your salad with tomatoes so you get all the benefits of their vitamins and lycopene. Lycopene has shown itself able to reduce the risk of heart disease. Top of your meal with a nice glass of red wine which contains the powerhouse antioxidant resveratrol. Resveratrol, when consumed in moderation, is great for your heart.

Make these super foods part of your daily routine and you may find yourself looking at a lowered cholesterol score and a healthier ticker than you’ve ever had. It’s never too early to start taking care of your heart. What goes into your body affects every part of you. Make wise choices and enjoy a heart healthy lifestyle.

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