Acne is one of the most frustrating skin conditions to have and affects both teens and adults alike. Many have sought answers, solutions, and miracle skincare products to handle acne woes once and for all but if you haven’t thought about turning to more natural remedies, you may want to take a shot at it. One method you may want to look into is your intake of vitamins and not just any kind - specific vitamins have been shown to help keep acne at bay.

Particular vitamins have the ability to provide your body with a bounty of antioxidants that work to eliminate free radicals and toxins from your system. Others contain antibacterial properties that result in unclogged pores and faster wound healing. So you can benefit from having a great looking complexion while treating existing blemishes and/or breakouts. Of course just vitamins alone will not turn your complexion around for the better. It is vital that you quit smoking, drinking excessive alcohol, avoid drugs and cut out the amount of processed foods and fast food items you consume on a daily basis. It’s pretty obvious that these factors don’t contain the right amounts or types of vitamins and minerals that will do your skin justice.

So where do you begin when it comes to these acne-fighting vitamins? It helps to know what each type of vitamin does and how it can affect your acne. Since sebum (oil) tends to play a large role in acne-prone skin, it’s useful to have a vitamin that will help control your skin’s sebum production so your complexion isn’t bombarded by too much oil and clogged hair follicles. Vitamin A can do just that. Not only does vitamin A aid in repairing and maintaining the body’s tissues, it also removes toxins, and regulates sebum production.

Many acne sufferers tend to experience breakouts after periods of stress or anxiety. To combat such breakouts, vitamin B is crucial. The presence of vitamin B calms the effects of stress and anxiety on the body and your complexion, making it harder for acne to have a negative impact. Additionally, the majority of the vitamin B family is one you’ll want to include in your efforts to fight acne. You’ll want to make sure the following B vitamins are a part of your life for a clearer complexion: vitamin B1 (Thiamine), vitamin B2 (Riboflavin), vitamin B3 (Niacinamide), vitamin B5 (Pantothenic Acid), and vitamin B6 (Pyridoxine).

Other vitamins to include in your acne treatment are vitamin C and E. Vitamin C in particular is a very powerful antioxidant that helps in repairing tissue growth and functioning. It also possesses antibacterial properties, can defend against infection, and even speeds up wound healing by allowing the body to absorb iron and other minerals faster. Vitamin E prevents the presence of free radicals and cell damage, as well as assist in tissue repair and prevents too much fat accumulation.

Before adding any of these vitamins into your daily routine, it helps to get the advice and assistance of your doctor. He/she may prescribe a supplement or recommend an over-the-counter product. Be sure to ask what kind of dose would help with your acne condition.

Related Articles
	6 Natural Ways to Battle Acne If you battle with acne, you have to keep an open mind about treatment methods. You may have tried several techniques to tone and cleanse the skin, but nothing you have tried has been right for you. Perhaps many acne treatments and applications are too abrasive for your sensitive skin. Here are   ...Read more		Herbal Acne Treatments For those who don’t care for subjecting their acne to medical procedures or drugs, herbal acne treatments can be a much more natural alternative for treating mild to moderate acne. In a society that is becoming more health conscious and aware of what ingredients are being used or consumed   ...Read more