With sultry summer sun upon us, it`s time to show some skin! Unfortunately, the hot and humid weather can cause problems that might instead want to make you want to hide. Below are some common summer skin problems - and quick ways to solve or avoid them.

Back and Chest Acne

Sometimes called “bacne”, unsightly back and chest breakouts can make you want to cover up instead of wearing a halter-top. What to do:

·           If you`re acne prone, use a product containing salicylic acid or benzoil peroxide on your chest and back area once a day.

·           Be sure to wash your back and chest after exercising or heavy perspiring.

·           Avoid wearing clothing that might irritate "backne" or chest acne, such as synthetic fibers.

·           If your back or chest is going to be exposed to the sun, wear an oil-free sunscreen.            

Hyperpigmentation and Sun Spots

If you spend a lot of time outdoors this summer, you might start to see increased hyperpigmentation on your skin. Tanning is the most immediate result of this process, but individual spots may also occur. Hyperpigmentaiton and the darkening of existing pigmentation are most common in darker skin types. Keep in mind that medications like birth control pills, hormonal supplements and antibiotics increase photosensitivity and have been linked to increased pigmentation. What to do:

·           Minimizing your sun exposure during peak sun hours ( 10 a.m. to 4 p.m.).

·           When you are exposed to the sun`s rays, wear a hat, sunglasses and a broad spectrum SPF sunscreen with an SPF of at least 15.           

·           Pay attention to your diet and supplement intake. consuming anit-inflammatories and antioxidants will help your body fight off free-radical damage.     

Rosacea         

Rosacea is a common, but misunderstood skin disease. In its early stages, it can be mistaken for a mild irritation or a sunburn. It usually begins with a "flushed" look on the cheeks, nose, forehead and chin. Over time, the redness stays and causes visible blood vessels all over the face. As Rosacea progresses, red acne-like bumps appear. There is currently no cure for Rosacea. However, certain prescriptions and lifestyle modifications have been shown to curtail it. What to do:

·           Try and avoid peak sun exposure.

·           Use a non-irritating sunscreen religiously. Many Rosaceans find Zinc sunblocks to be the least irritating.

·           Since heat triggers Rosacea, utilize air conditioning and take cool, rather than hot, showers and baths.

·           Schedule an appointment with your dermatologist for a medication check.

·           Know your triggers: Rosaceans have different triggers. Know yours and do your best to avoid them.

Rashes

The hot humid weather of summer encourages rashes. One common one is Tinea Versicolor, or "Summer Rash." This fungal rash caused by an overgrowth of yeast and causes uneven skin color and scaling on various parts of the body. Because Summer Rash leads to problems with the normal pigmentation process, discolored spots often occur. What to do:

·           Keep all body parts clean and dry. Clean your hair with a dandruff shampoo.

·           Keep skin folds and the area between your toes as dry as possible.

·           Wear loose fitting, natural fibers and wear fresh undergarments and socks.

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