You may have sensitive skin if it easily becomes red or irritated, or reacts negatively to many of the skincare products on the market or to certain types of fabrics touching it. Dermatologists may identify sensitive skin by certain types of skin reactions, excessively dry skin or a tendency

What is your favorite wine? Perhaps a refreshing glass of chilled Chardonnay? Or maybe your tastes run more to the woody Shiraz or the dryness of the merlot. Whatever wine you like to drink, you may be interested to find that vino has become a staple in many spas today – not as a beverage, but as a full

If you have ever experienced a cold sore, you are painfully aware of the discomfort and embarrassment these blemishes can cause. And the worst part is that a cold sore can hang around until its welcome is more than worn – up to ten days in some cases. The other bad news is that once you’ve had one

If you have decided that this is the year to get your yummy body of your youth back, good for you! There are plenty of benefits to regular exercise, including weight loss and maintenance, stronger bones and muscles and a healthier cardiovascular system. (And you will look fabulous too!)

While most of us will experience the occasional acne breakout at some point during our lives, no one likes dealing with this unattractive, embarrassing and often painful condition. If you are dealing with severe acne that affects your self esteem and your relationships with others, there is

Being pregnant is one of the most beautiful experiences in a woman’s life, but it is also the most nerve-wracking. What should - or shouldn’t - you eat? Just about everyone from your mother to your doctor has their own ideas of what you should be eating but that can get overwhelming. Get the rundown

You haven’t experienced true relaxation until you’ve experienced a massage. However, not all massages are the same and there are some tips you should know before making an appointment. The better informed you are, the easier it’ll be for you to choose the right type of massage and how to prepare

There were times when the style Christina Aguilera sported was questionable but no one could deny that the diva with the powerful voice didn’t care what anyone thought about her. However, her “dirty” days are over and with a new baby on the way, we’ve seen Christina change up her look once again.

Nutrition is one of those words that are always thrown around in different ways, from doctors to nutritionists and celebrity trainers. Unfortunately, this often causes confusion for those who want to learn how to eat smart and keep themselves healthy. Sometimes all you need is a refresher

Many women will spend a small fortune on products for the face that will keep skin soft, smooth and younger looking. And while these steps can do much to shave years off of the complexion, your exposed hands may still give away your true age by sporting age spots, thinning skin and wrinkles.

You see it at the gym every day. Guys are sweating it out, pumping the iron for all they are worth. Muscles are massive and biceps are bulging. But what about the most important muscle in your body – the heart muscle? Weight lifting isn’t going to do much to keep your ticker in shape, and it won’t be

It’s hard to outshine the baubles of the holiday season, but you can give your hair the lift it needs to be the belle of any Christmas ball. By choosing a glam new do and dressing it up with a festive hair accessory or two, your hair is sure to shine. And this year, you can go for the elegant upsweep

The first step to looking good is feeling good, but there are days when your mood can be volatile at best. To help stay on an even keel, there are certain foods for your mood that will make you feel better, even on your most challenging days. By incorporating these “wonder” foods into your daily menu

It’s easy to overdo the food and drink this time of year, but there is a way to enjoy the finest edible goodies without putting on a pound. A visit to your favorite spa may reveal a variety of spa treatments that will tantalize the body as well as the taste buds, leaving you refreshed, beautiful and oh

Who says you have to covet the latest hairstyles being worn by your favorite celebrities? When you want a style that’s all your own it helps to know helpful hair tips and tricks that you can easily do at home. Whether it’s a simple ‘do for school or if you’ve got a big night planned, there are a couple

There aren’t too many things you should trust on your skin, nonetheless that of your baby’s but natural skincare products are becoming a fast-growing alternative to regular skincare. However, not all natural skincare ingredients are good for your baby, but there are a couple that you should

It’s a fact of life today – we are looking for the fast way out, the quick fix, whether we are fighting a cold, losing weight or looking younger. In some cases, a medication or supplement could be a good start in battling many of the ills that we might face. In other instances, weight loss plans

The holidays are all about spending time with the folks we love, and if that means getting a little mistletoe action in with your favorite Christmas squeeze, then all the better! Make sure that your lips are ready to take the heat with these tips that will help you to keep your lipstick where

When Victoria Beckham chopped off her locks and sported her new “Pob” hairstyle, fans went wild. Now everyone is scrambling to copy her new ‘do. If you think your hair has what it takes, check out the following tips to help you get on the right track towards hair stardom. But be warned: this superior

We’ve all felt that agonizing pain the day after a trip to the gym - the sore and aching feeling of tired and angry muscles. Because it’s so easy to overexert ourselves while working out, our muscles end up paying the price for it in the end. If you’re tired of putting in the effort to exercise

Let’s face it girls; we all love our men to smell good. So why not pop a new fragrance into his stocking this Christmas? There are plenty of great scents on the market this year – so many, in fact, that it may be hard to choose just one! So how do you know what your favorite guy will like? By getting savvy

When it comes to concerns about cholesterol, many get the misconception that only those who are obese are prone to health problems. That couldn’t be further from the truth. People of all ages and sizes should recognize the risks involved with the health and food choices they make each day.

When we age, we want to do it gracefully, but as we age our skin texture actually changes. Changing our products and beauty routine can help us to age gracefully and make us feel fabulous, even over 50. Here are some skincare, hair care and makeup tip that will help you look beautiful at any age:

Getting that body back in shape is going to take commitment, sweat and some knowledge of the best exercises that will help you achieve your goals. If you are feeling like the gym might be a bit intimidating to tackle on your own, perhaps a personal trainer is the right choice for you. Personal

Here are common skincare questions that we are often asked by our visitors: Can I use my facial moisturizer under my eyes? Can I use my SPF moisturizer as my night cream? Can I use various brands simultaneously? Send us more skincare questions through our contact us

How are you feeling today? Is your schedule filled with more tasks than you will have the time to finish? Are thoughts and worries nagging at you? If you have more on your plate than you can handle (and what woman doesn’t today?), you are probably experiencing stress in your life. Some stress is good

Are you overweight? Are you concerned about the health risks that might arise from putting on a few extra pounds? There is a method for calculating your “fatness quotient” that does not require a visit to your doctor to discover. This test is known as the body mass index, or BMI, and can be done

About the only thing worse than battling acne is dealing with the unsightly scars that this condition can leave behind. There are plenty of good methods for removing these scars that can be found at your doctor’s office, but what if you prefer a more holistic approach? The good news is that there

By now, we should all know that “we are what we eat”, right? But did you know that this adage can actually pertain to our nails as much as the rest of our bodies? Our nails are actually a good indicator of whether we are getting a proper nutritional balance in our daily food choices. When our nails

It is inevitable that we are going to age and show signs of it. Not many are too thrilled about displaying the length of their time on the planet but the skincare and anti-aging industry has managed to churn out enough products to keep us looking young for as long as we can. In order to start putting