Good nutrition and healthy eating habits can make or break your child’s health in their teen and adult years. While most parents have a basic knowledge of what their child should be eating for a strong, growing body, there are still chances that you may be missing out on some important nutrients.

Sometimes having so many options to choose from can be overwhelming, not to mention confusing. Since the organic food movement a few years back, consumers are questioning their judgment more than ever these days. Are all organic foods better than traditionally grown foods? If not, which

We all know that in order to be healthy we must have the right amount of vitamins and minerals in our bodies, either through food sources that are naturally rich in them or through supplements. Iron in particular is a mineral that plays a significant role in our health. However, the saying

Not only do parents have to worry about their kids getting cavities from their trick-or-treating goodies, there is also the issue of eating too much candy, resulting in stomach aches and sugar overload. There are ways to monitor your child’s consumption of Halloween candy that are both fair

Halloween is one of the holidays that kids from all over wait for. Parents love to see their kids dress up and go trick-or-treating but worry at the same time about sore tummies and even worse: cavities. Luckily, there are new alternatives to those tempting little sugar-filled packages that

Omega-3 fatty acids are a new keyword that everyday people are learning to define and include more of in their lives. Such fatty acids are ideal for working in the best interest of our health so it is important to include the right amount on a daily basis. If you thought fish was the only way to get

Tea is a common beverage that many people drink to help them relax, promote better health or aid with digestion. However, some people are using tea to reach a different goal: weight loss. Diet teas are quickly becoming a hot topic among those striving to shed pounds but how do diet teas work

One of the best ways to make sure you’re eating healthy and doing right by your body is to practice good portion control. This means knowing how much to eat and knowing when to stop. Unfortunately, the idea of portion control is a huge challenge for many and while it does take a lot of discipline

One of the scariest things facing our kids today revolves around their health. Each year more and more teens are facing obesity, diabetes and overall poor health prospects for their future. As a parent you have the power to instill better eating habits and to do this you don’t have to be a nutrition

These days there are tons of ingredients in everyday products that are now being deemed bad for us and our health. Nutritionists and doctors alike educate the public about why certain ingredients are bad and how we can make healthier choices. High fructose corn syrup is among the culprits

Salad is one of the icons of healthy eating and more people are making the attempt to include this meal into their daily eating regimen. However, not all salads are the same and while you think chomping down on some greens is making you healthier, it’s what’s in the salad that will really determine

When someone uses the term “comfort food,” they are normally referring to any of a multitude of rich, hearty, salty or sweet dishes that they love to indulge in when the going gets tough or simply when they need a little “pick me up.” Most of us have a favorite go-to meal that is always sure to please

Just about everyone seems to be on a quest for the magic diet that will help them shed weight and keep it off. This has given rise to many different types of diets. In the last few years there have been the Atkins Diet, the Zone Diet, The Stone Age Diet and the Cabbage Soup Diet and the list goes on.

Childhood obesity has become a growing problem over the past few years. This type of obesity in children is a major health hazard that could affect their future as an adult. For parents of obese children, making dietary changes is a must. Luckily, such changes don’t have to be painful for your child

Being lactose intolerant isn’t always easy and this condition comes with its own set of guidelines in terms of daily diet and nutrition. However, being lactose intolerant doesn’t mean that your health is necessarily in jeopardy. It’s just a matter of knowing what to eat, how much, and what

When it comes to dieting there are usually rules and regulations that should be followed to guarantee favorable results. Breaking any of these rules and regs could result in setting you back in your weight loss goals, but did you know that even the beverages you consume on a daily basis can also

Of all eating regimens, becoming a vegetarian is probably one of the most difficult to transition to. Vegetarian diets can be a shock at first but if you know what to expect ahead of time, this will help you prepare for the change, allowing for better results and a higher chance of commitment

Summer brings about a ton of fun activities and good times for families. Children in particular see summertime as their favorite time of the year - with no school and plenty of time to spend at the pool, playing outdoors and enjoying family get togethers, your kids will find themselves getting

Food irradiation involves exposing food to an ionizing energy to kill harmful organisms such as bacteria, viruses, insects and fungi. Irradiation can help decrease microbes that can spoil susceptible foods such as chicken, seafood, spices, certain fruits and vegetables, cereals

No, this doesn’t mean you get to eat your way through allergy season. Using food to cure your allergies isn’t quite the same as turning to comfort food to temporarily alleviate your emotions. But new research shows that certain ingredients in some of our favorite foods can provide relief

Supplements can provide a variety of benefits to your life if used correctly. Some supplements are designed to bulk up your muscles, while others are made for boosting your body from the inside out. There are even others that can help with your sex life. If you’re searching for a particular

GMOs are organisms that are created by combining DNA molecules from various sources to provide traits that do not naturally occur. For plants, fruits and vegetables, this can make them more resilient against diseases, pests, pesticides and herbicides, and for fruits, they can become able

You may think of juice as all the same. Many ways people differentiate one juice from the other is usually by flavor, brand name, or even price, however, there is more to juice than what you see displayed on store shelves. Even though most juices contain ingredients that are good for you, many

There is no end to the quest for the solution to eliminating belly fat. Men and women alike are plagued by this condition and many are desperate to get their midsection flatter, toned and back in shape. Studies show that the blueberry may have something to do with getting a flatter stomach.

We’ve all been there – it seems like you’re doing everything right, but still the weight doesn’t come off. You’re focused, you’re determined, you have a plan, but still the results are fleeting at best. Are you being punished? Is it some kind of cosmic retribution for a lifetime of nutritionally

There’s nothing more fun than being out with your friends in a great party atmosphere, enjoying flavorful drinks. However, in these economic times, going out has a tendency to put a burden on your wallet. The next time you plan on getting together with a gang of friends, why not do something

The Paleolithic diet, also known as the Paleo diet, caveman diet and Stone Age diet, is an eating plan that is based on the diet of humans in the Paleolithic era, about 2.5 millions years ago, before the Neolithic era, when agriculture became dominant. This eating plan is based on the concept

Brunch is one of those meals that’s best enjoyed with good friends in a positive and happy atmosphere. But you don’t necessarily need a fancy restaurant, waiter, and lengthy menu to pull off a successful brunch date. If you’re looking for a new way to spend time with your girlfriends, then why not

The great thing about the weather getting better is that it makes for the perfect day out for a picnic. An age old tradition, going out with your sweetheart or the family to a fun picnic can become a fun event everyone will look forward to. But you’ll want to do right by your health and your family’s

The gluten-free, casein-free (GFCF) diet was created for individuals who lack the enzymes to digest gluten and casein, proteins that are found in wheat, rye and barley foods (gluten) and in dairy foods such as cheese and milk (casein). Individuals who have an allergy to wheat products can